By asking for a few changes, you can make an even healthier breakfast choice. The chicken and bacon ranch salad comes in at 460 calories, 32g fat, 11g saturated fat, 0.5g trans fat, 15g carbohydrate, 7g sugar, 27g protein, and 1,000mg sodium. American Heart Association. ). I'm Joe Duff - The Diet Chef, and I've been creating low carb keto recipes for over 15 years. A Systematic Review and Meta-Analysis", Academy of Nutrition and Dietetics: "Carbohydrates Part of a Healthy Diet". Simple, tasty and filling 390 calorie breakfast: Eggs with feta (1 large whole egg, 2 large egg whites, 15g feta cheese) and a cinnamon cream cheese English muffin (Thomas cinnamon+protein english muffin, 2 tbsp light cream cheese, cinnamon sugar sprinkled on top). 0 kcal. "Our guests now have 10 new choices, full of flavor . Subway offers a mix of bottled and fountain drinks, including water, juice, sports drinks, energy drinks, and soda. Change kj to Cal (Kilojoules to Calories) Converter, Calorie Deficit Calculator (To Lose Weight). Finally, skip the chips and cookies and opt for a side of fruit or a bag of baked chips. With 24 to 48 grams of carbohydrates per serving of Subway bread, you may be concerned about carbohydrate content, and how it will affect your overall health. Water and Healthier Drinks. Dont worry, the detailed nutrition information is in our Australian Food List. Steak & Cheese Chopped Salad, without dressing. It should be pointed out, however, that there are various statistics in the subway nutrition guidelines showing 510 calories, 26 grams of fat, 41 grams of carbohydrates, and 1,100 milligrams of salt. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. Have you ever wondered what happens when you take a list of all the sub sandwiches from Subway and arrange them by calories from lowest to highest? Food Search. Vitamin B6 and potassium, copper, vitamin C, iron, calcium, niacin, nutrient fibers, and Pantothenic acid are extremely good sources. Sodium 590 mg. 1710/2300mg left. Veggie Delight Salad (updated 2020) This is part of their fit and fresh menu. It has 4g fat (including 0.90g saturated fat), 22.8g protein, and 38.5 grams of carbohydrates. 61 383 reviews & counting. 1 slice of Subways pepper jack includes 50 calories, 4 grams (g) of fat, and 140 mg of salt. Calorie Counting Low-Carb Keto . For example, a footlong steak, egg, and cheese flatbread sandwich on cheesy garlic bread with double meat, bacon, oil, tomatoes, spinach, red onions, and green peppers, has over 2,000 calories, 126g fat, 45g saturated fat, 101g carbs, and 5,110mg of sodium (almost five times the recommended daily value for adults). When made with standard sauces, the Veggie Patty contains 573mg of sodium. It has 19.3g fat (including 8.3g saturated fat), 22g protein, and 48.2 grams of carbohydrates. Thats why weve kept it on this list! Bowl, we won't skimp on the protein. Subways chicken salad wrap is also under 350 calories, with 10g fat and 690 mg sodium. Dont have time to make your own? It has 10.6g fat (including 2g saturated fat), 11.4g protein, and 47 grams of carbohydrates. Meatball Marinara Subway Calories It has 3.7g fat (including 1g saturated fat), 16.6g protein, and 39.2 grams of carbohydrates. It is vital to remember. $7.79. Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. And the good new is that a, This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. You'd need to walk 28 minutes to burn 100 calories. Three slices only come out to around 40 calories. Subway vinaigrette or red wine vinegar with oil. Please contact your local Jersey Mike's for product availability. The easiest way to eat fewer calories at Subway is by choosing the salad version of your favorite sandwich. With nearly endless possibilities to customize your sandwich according to your tastes, you may discover other healthy swaps that work just as wellor better! Subway's calories range between 150 and 800 calories per sandwich. All the bread options at Subway are in the 190-240 calories range for a 6-inch sandwich, so you can choose basically any of them. Read more: List of Good Carbohydrates to Eat. My Fatsecret; Foods. If you add two pieces of cheese, 40 to 60 calories and 35-45 fat calories are added. Look to Subways Fresh Fit menu for protein and fiber-packed meals around 300 calories that also provide two of your total recommended daily servings of veggies. As an Amazon Associate I earn from qualifying purchases at no additional cost to you. 206 grams. Flavors vary by location, but as of 2020, the chain's website provides nutrition information for all varieties. Get full nutrition facts for your favorite foods and brands. Keep your calorie count low with the 6-inch Black Forest Ham Sandwich. Subway Seafood Sensation sub has 338 calories, equal to 1420 kilojoules. "Subway offers the ability to customize your sandwich. Menu Item ServingSize (g) Calories Cal. 1 oz. pouch) offers 45 calories, 0g fat, 12g carbohydrate, 8g sugar, 0g protein, 0mg sodium. This low calorie Subway salad option takes a classic B.L.T sandwich and deconstructs it. It has 4.06g fat (including 1g saturated fat), 23.1g protein, and 41.3 grams of carbohydrates. Didn't find what you're looking for? . Subway Calories: The 6 Inch Subs are Okay! 0 . bag) provides 330 calories, 22g fat, 3g saturated fat, 30g carbohydrate, less than 1g sugar, 3g protein, and 500mg sodium. Whether youre eating in or dining out, water is always the healthiest beverage choice. This custom breakfast flatbread has only 270 calories, 4g fat, 720mg sodium, and a bunch of veggies. Chunky Steak. When made with standard sauces, the Chicken Teriyaki contains 709mg of sodium. The flavor is fresh, and the calories are 290 as per subway nutrition calorie count. Subway offers some add-ons like snack-sized bags of potato chips or squeeze pouches of applesauce. My low carb Subway Italian BMT Salad Macros: 712 calories, 5g net carbs, and 24g protein. Chicken tikka is an all-time flavor and probably no one can resist it. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. Subway is completely healthy because of its focus on quality and honesty, especially if you are aware of how you order and serve amounts. And since it's a B.L.T, some light mayo as the dressing works perfectly. But how many calories in Subway meals and what sandwich can be called the healthiest subway sandwich! If the link does not work, try clicking this link, and selecting a sandwich. Total calorie count: 400. The B.M.T. TheRtHonLaqueesha 6 mo. It has 8.13g fat (including 1.3g saturated fat), 15g protein, and 55.5 grams of carbohydrates. Subway Meatball Melt sub has 458 calories, equal to 1920 kilojoules. To make healthier choices at Subway, consider ordering a sandwich on whole-grain bread with lean protein, and load up on fresh vegetables like lettuce, tomatoes, and cucumbers. SUBWAY | Nutrition Information 6"Sandwiches Salad Breakfast Individual Proteins Breads 6" Sauces 6" Vegetables 6" Condiments 6" Extras Cookie Allergen *Values include wheat bread, lettuce, tomatoes, cucumber, green peppers, onions and American cheese. per serve. The Nutrition Information for Jimmy John's Bread. Not too shabby, eh?! 2,000 calories a day is used for general nutrition advice, but calorie needs vary. you'd find on a Footlong. 56 kj. This isnt awful if you just add 1 slice. Total calorie count: 290. You have no other choice except to fill it with a tonne of vegetables without any meat. Best of all, it has all of that deliciousness but runs you just 210 calories. . The mix will add some calories and healthy fats but doesnt have any carbohydrates. He adds that the outcome is a menu of high quality, flavor-packed subs and salads. Know the calories in the many varieties to make a smart decision about your order. When made with standard sauces, the Chicken Classic contains 809mg of sodium. Read till the end! Products may vary from location to location. Generally, the menu items that are high in fat contain mayo, ranch, thousand island, and heavier sauces, as well as bacon and roast beef. However, the company provides a statement to clarify what it means by gluten-free., "Not baked in-restaurant. Try checking our list of discontinued Subway items. Most of the calories are derived from fat (43 percent) and carbs (53 percent ). Find Calorie and Nutrition Information for Subway. Protein . Below are the full nutrition facts for the full Subway Sandwiches menu. As with Subway's regular subs, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and high-sodium add-ons. When made with standard sauces, the Smashed Falafel contains 911mg of sodium. February 12, 2023 February 12, 2023. If you make it a footlong on higher-carb bread like Italian herb and cheese, add Swiss cheese, extra veggies, oil and vinegar, mayonnaise, honey mustard, and extras like bacon, the 250-calorie sandwich becomes a 1200-calorie sub with 66g fat and 3260mg sodium. If youre watching your calories, please do not order the footlong (it has double the calories!). Now you can see how your favourite footlong or 6 Inch compares to the others. Subway does offer limited gluten-free bread options. 69 McDonald's Calories ranked Lowest to Most (with pictures), Calories and Protein in 48 Cheeses ranked Lowest to Highest, Ice Cream, ranked Lowest to Highest Calories (tubs), 15 Best Australian Meal Delivery for Weight Loss, Bitter Melon for Weight Loss (How it Works), Recipe for Egg Custard (with Calories info!). This sandwich is a center of attraction at just 200 calories (without cheese). Everyday meals, without everyday calories. This calorie chartis the largest list of all Subway meals and caloriesthey contain. The advertised calories for the sandwiches at Subway are for a sandwich on wheat bread, no cheese and with certain veggies on it that I don't remember right now. Try ordering a 6-inch egg white flatbread on 9-grain bread with no cheese, then add green peppers, tomatoes, red onions, and spinach. When made with standard sauces, the Chicken Schnitzel contains 553mg of sodium. Burger King Chicken Fries Nutrition Facts, Taco Bell $1 Morning Value Menu Nutrition, Starbucks Unicorn Frappuccino Calories and Weight Watchers Points, Taco Bell Breakfast California Crunchwrap, Panera Southwest Caesar Salad with Chicken. There are 0 calories in 1 ounce of Water (Bottled). View our menu Subway Rewards Program Find a store Top Subway does offer some lower-calorie options, for example, the Black Forest Ham sub only has 260 calories, the Subway Club has slightly more, at 290 calories, and the Sweet Onion Chicken Teriyaki provides 330 calories per 6-inch serving. If you're looking for a healthy option at Subway, reach for one of the franchise's famous sandwiches: the 6-inch Veggie Delite. Now, since there's a lot going on in this salad, a simple Subway vinaigrette, or a combination of oil and red wine vinegar are my go-to's to add to it. It has 11g fat (including 3.10g saturated fat), 18g protein, and 43.1 grams of carbohydrates. There are 13 calories in 1 ounce of Fuji Apples. Get delivery or takeout from Subway at 100 Alex Lane in Charleston. While Subways option to customize a sandwich can be useful for reducing calories, it also makes it easy to unintentionally craft a sandwich that accounts for a full days worth (or more) of calories. Veggie Delite and Turkey Breast (6-inches) are two of the Lowest Calories subway sandwiches for vegetarians and non-vegetarians respectively. Another great low calorie meat on the Subway menu is the Black Forest Ham sub. (adsbygoogle = window.adsbygoogle || []).push({}); Subway Roast Beef sub has 267 calories, equal to 1120 kilojoules. You'll want to order the salad, not the sandwich. Get full nutrition facts and other common serving sizes of Water (Bottled) including 1 ml and 1 fl oz. 100% Private No sign-in required. Recipes; Fitness; Community. It has all the classics - ham, salami, and turkey bologna - and just a total of, This beefy, cheesy salad comes with American cheese, black olives, and shaved steak. All you have to do is to know how to use it effectively. Though the calories may look alarming, the sandwich contains all the healthy items, 19g of protein, 4.7g of fiber, and 40g of carbs. FAQs Calorie counters Bottom line Your recommended calorie intake depends on various factors, like age and activity level. Subway Club 460-1140 calories Supreme Meats Sandwich 510-1440 calories Sweet Onion Chicken Teriyaki 340-900 calories The Boss 580-1810 calories The Champ 440-1070 calories The Great Garlic 470-1290 calories The MexiCali 480-1140 calories The Monster NEW 540-1470 calories The Outlaw NEW 440-1120 calories The Philly 480-1190 calories Tuna 430-1360 Get Calorie Counter app. 6 inch Big Hot Pastrami Fresh Melt. See our list of Subway calories below. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Sub on 9-Grain Wheat Bread (6"), without dressing, Turkey Breast Sub on 9-Grain Wheat Bread (6"), Sweet Onion Chicken Teriyaki Sub on 9-Grain Wheat Bread (6"), Chicken & Bacon Ranch Sub on 9-Grain Wheat Bread (6"), without dressing, Oven Roasted Chicken Sub on 9-Grain Wheat Bread (6"), Black Forest Ham Sub on 9-Grain Wheat Bread (6"), Rotisserie-Style Chicken, on Spinach Wrap, Chicken & Bacon Ranch, on Tomato Basil Wrap, Sweet Onion Chicken Teriyaki, on Tomato Basil Wrap, Oven Roasted Chicken Breast, on Spinach Wrap. Read more: The 14 Healthiest Foods at Fast Food Restaurants. Nutrition Facts. The biggest underestimates were at Subway: Calorie estimates were about 20 to 25 percent more incorrect at Subway than at McDonald's. On average, teens eating at the sandwich chain underestimated . Is it still available? Subway Chicken Strips sub has 281 calories, equal to 1170 kilojoules. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts. Your doctor may prescribe decreased intakes of sodium if you experience high blood pressure or other medical problems. This vegetarian sandwich has a combination of lettuce, spinach, tomatoes, cucumbers, green peppers, and red onions. Total count depends on whether you order mini, traditional rolls or wraps. sub has 376 calories, equal to 1570 kilojoules. The Veggie Delite wrap (285g) is the most nutritious among the wraps, but compared to the Fresh Fit 6-inch sub version (163g), the wrap has slightly higher stats because of the larger serving size, providing 330 calories, 8g fat, 3.5g saturated fat, 56g carbohydrate, 5g sugar, 10g protein, and 800mg sodium. Subway Nutrition Calculator What kind of cheese? Contains 13g of sugar and 70 calories. If only you add cheese it will grow worse. 1 serving for 6" sandwich or salad (0.5 oz), 1 serving for 6" sandwich or salad (3 oz), 1 serving for 6" sandwich or salad (0.7 oz), 1 serving for 6" sandwich or salad (4 oz), 1 serving for 6" sandwich or salad (2 oz), 1 serving for 6" sandwich or salad (0.3 oz), 1 serving for 6" sandwich or salad (3.5 oz), 1 serving for 6" sandwich or sauce (0.7 oz), 1 serving for 6" sandwich or salad (0.6 oz), 1 serving for 6" sandwich or salad (2.8 oz), 1 serving for 6" sandwich or salad (1.2 oz), 1 serving for 6" sandwich or salad (1 oz), 1 serving for 6" sandwich or salad (1.3 oz), Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Egg & Cheese Omelet Sandwich on Flatbread (6"), Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Steak, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Black Forest Ham, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on Flatbread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Black Forest Ham, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg & Cheese Omelet Sandwich on Flatbread (6"), Bacon, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg & Cheese Omelet on Flatbread (6"), Turkey, Egg & Cheese Omelet on 9-Grain Wheat Bread (6"), Sausage, Egg & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on Flatbread (6"), Steak, Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sunrise Subway Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Sausage, Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Mega Melt Egg & Cheese Omelet Sandwich on Flatbread (6"), Sausage, Egg White & Cheese Omelet Sandwich on Flatbread (6"), Breakfast BMT Egg & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwich on Flatbread (6"), Mega Melt Egg White & Cheese Omelet Sandwichon on 9-Grain Wheat Bread, Sunrise Subway Melt Egg & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Breakfast BMT Egg White & Cheese Omelet Sandwich on 9-Grain Wheat Bread (6"), Turkey, Egg White & Cheese Omelet on 9-Grain Wheat Bread (6"), Kids, Turkey Breast Sub on 9-Grain Wheat Bread, Kids, Black Forest Ham Sub on 9-Grain Wheat Bread, Kids, Roast Beef Sub on 9-Grain Wheat Bread, Steak & Cheese Chopped Salad, without dressing, Italian B.M.T. WeightWatchers Australia Review (is WW for you? The offerings of sides will vary based on location and availability, though most bags of chips are standard flavors of Lays. Perhaps surprisingly (because it has bacon in it! By Malia Frey, M.A., ACE-CHC, CPT ), Creating a Centre of Excellence for Rural Health: A Guide to Nutritious Eating and Weight Loss. So I'll only be mentioning what makes each one different. Read our, What to Eat at Jack in the Box: Healthy Menu Choices and Nutrition Facts, What to Eat at Tropical Smoothie Cafe: Healthy Menu Choices and Nutrition Facts, What to Eat at Sheetz: Healthy Menu Choices and Nutrition Facts, What to Eat at Panda Express: Healthy Menu Choices and Nutrition Facts, What to Eat at Publix Deli: Healthy Menu Choices and Nutrition Facts, What to Eat at Quiznos: Healthy Menu Choices and Nutrition Facts, What to Eat at Port of Subs: Healthy Menu Choices and Nutrition Facts, What to Eat at Jimmy John's: Healthy Menu Choices and Nutrition Facts, What to Eat at In-N-Out: Calories, Healthy Menu Choices and Nutrition Facts, What to Eat at Denny's: Healthy Menu Choices and Nutrition Facts, What to Eat at Potbelly Sandwich Shop: Healthy Menu Choices and Nutrition Facts, What to Eat at Chili's: Healthy Menu Choices and Nutrition Facts, What to Eat at Wawa: Healthy Menu Choices and Nutrition Facts, What to Eat at Whataburger: Healthy Menu Choices and Nutrition Facts, What to Eat at Taco Bell: Healthy Menu Choices and Nutrition Facts, What to Eat at Panera Bread: Healthy Menu Choices and Nutrition Facts, Expert Wellness Picks and Advice to Your Inbox, Shaking the Salt Habit to Lower High Blood Pressure, Strategies for Reducing Salt and Sugar Intakes in Individuals at Increased Cardiometabolic Risk, Bacon, egg, and cheese flatbread (Breakfast), Musselmans unsweetened applesauce (Sides), Cold cut, sliced, and rotisserie-style meat (turkey, ham, chicken, steak, pepperoni, roast beef, bacon, and salami), All cheeses, most veggies, and condiments like oil and vinegar, guacamole, mustard, and mayo, Rotisserie-style chicken salad (7g net carb), Veggie Delite 6-inch sub (18 calories from fat), Turkey breast 6-inch sub (27 calories from fat), Veggie Delite salad (9 calories from fat), Turkey breast salad (18 calories from fat), Black Forest ham salad (27 calories from fat), Yellow mustard, oil and vinegar, sweet onion sauce. 18g. Chopped Salad, without dressing, 6 Grams of Fat or Less: Veggie Delite Chopped Salad, without dressing, Cold Cut Combo Chopped Salad, without dressing, Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing, Meatball Marinara Chopped Salad, without dressing, Spicy Italian Chopped Salad, without dressing, 6 Grams of Fat or Less: Turkey Breast Chopped Salad, without dressing, 6 Grams of Fat or Less, Sweet Onion Chicken Teriyaki Chopped Salad, with Sweet Onion Dressing, Meatball Marinara Sub on 9-Grain Wheat Bread (6"), without dressing, Tuna Sub on 9-Grain Wheat Bread (6"), without dressing, Spicy Italian Sub on 9-Grain Wheat Bread (6"), without dressing, Steak & Cheese Sub on 9-Grain Wheat Bread (6"), without dressing, Italian B.M.T. For example, a regular 6-inch turkey breast sub on 9-grain bread with veggies and no cheese has just 250 calories and 3g fat. Food database and calorie counter : 1 oz Fuji Apples. With toppings, extras, and dressings, Subway salads can easily have over 500 calories. Children and seniors need less. French Onion Soup (includes bread, cheese). If you order this sub on multigrain bread it'll end up at just 230 calories. Bowl, we won't skimp on the protein. So you can check that out if you want to dive deeper into the calorie breakdown. Egg & Mayo. It has 3.7g fat (including 0.90g saturated fat), 15.5g protein, and 39.2 grams of carbohydrates. We never collect your personal data or share your information with third parties. ), Subway BLT sub is the third least calorific with 262 calories, equal to 1100 kilojoules. When made with standard sauces, the Chicken and Bacon Ranch Melt contains 947mg of sodium. Some sandwiches may contain more meat and cheese which may increase the calorie count, while others like veggie sandwiches may have lower calorie counts. Anyway, I hope you liked this guide to eating low calorie at Subway. 0 kj. When made with standard sauces, the Veggie Delite with Avo contains 249mg of sodium. The Flamin Hot Crunchy Cheetos (2 oz. 6-inch sweet onion chicken teriyaki sandwich on 9-grain wheat bread with lettuce, tomatoes, onions, green peppers, and sweet onion sauce. There are 110 calories in 1 serving (92 g) of Subway Subway Club Meats. 61 to 70 of 185 Sticky Sweet Chilli Sauce . The black forest ham sandwich features three slices of rich and smoky ham with lots of fresh veggies on multigrain wheat bread for a total of just 290 calories. Serving Size. Cholesterol 260 mg. Shaking the Salt Habit to Lower High Blood Pressure. Again, the calorie counts I've listed below don't include dressing. Anytime you're ordering at the restaurant, always make the staff aware of any allergies and consult a menu to know which possible contaminants may be present. Foods. . Chicken & Bacon Ranch Melt Chopped Salad, with Ranch Dressing. It has 18.6g fat (including 5.9g saturated fat), 29g protein, and 39.8 grams of carbohydrates. Recipes; Fitness; Community. It has 17g of protein but the sugar content in this sandwich is a bit high which is 5g per serving. Subways black forest ham, turkey breast, Subway club, rotisserie-style chicken, roast beef, oven-roasted chicken, and cold cut combo salads are all under 200 calories (with no dressing) and add a little protein compared to the Veggie Delite. Free online calorie counter and diet plan. StandUp provided outstanding Tunes!and for bringing an . When reviewing nutrition information presented on Subways menu, be aware that the calorie counts provided are for 6-inch sandwiches. A study published in the BMJ in May, 2013, found that people eating at fast food restaurants, including Subway, vastly underestimated the calorie content of meals. If you opt for footlong subs over their 6 Inch options, you might as well tear up any 1500 calorie meal plan or weight-loss calorie target for the day. Subway Chicken Classic sub has 350 calories, equal to 1460 kilojoules. Plus, it's versatile enough to pair with any dressing you want. Visit theSubway Careerspage to learn more about working at Subway. The nutrition info below ranks Subways sandwich creations as featured on its menu, as well as some example customizations that will lower (or increase) the calorie, fat, and sodium content of your order significantly. here stands for biggest, meatiest, and tastiest. . When it comes to getting your carbs from breads, it's often best to choose whole-wheat or whole-grain options, because they offer more fiber, which helps heart health, and keeps your digestive tract running smoothly, explains the Academy of Nutrition and Dietetics. Now comes the 4th item of our subway calories chart, the subway tuna sandwich. Salt to Sodium Calculator (Convert Salt to Sodium), Dealing with the empty Calories at a Wedding (how to say no to the pretty sugar petals! Chicken Ham (Sliced) Chicken Sausage. When made with standard sauces, the Italian B.M.T. 6 inch Baja Steak & Jack Fresh Melt. Lose weight by tracking your caloric intake quickly and easily. Besides their meaty options, this one is a purely vegan menu item. The turkey breast salad is the best choice if you want a low calorie salad with some added protein. It is easy to use and readily available. It's a win-win! We would like to show you a description here but the site won't allow us. 7. But, for the salads that are under 200 calories, you can use whatever dressing you like, and the total won't exceed 300. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) The sub also has 11g saturated fat, 0.5g trans fat, 75mg cholesterol, and 1330mg of sodium. With that said, here are all the Subway bread options according to calorie count: Sourdough - 190 calories Italian White - 200 calories 9-Grain Wheat Bread - 210 calories Multigrain Flatbread - 220 calories Subway's breads contain between 120 and 290 calories. Egg (Omelette) Meatball Marinara. You'll get spinach, peppers and other veggies plus all eight meatballs (count 'em!) These are usually part of a meal deal, along with a drink, but can also be purchased individually. But. Also, for what it's worth, the Turkey breast sandwich also happens to be one of the most popular Subway sandwiches. Specifically, adults and teens eating at Subway estimated that they were consuming 20 to 25 percent fewer calories than if they were eating at a restaurant such as McDonald's. Theyre not made from pressed spinach and kale after all. In the U.S., Subway primarily carries Coca-Cola fountain drinks but elsewhere in the world, Pepsi products are often available. So you can't go wrong with this classic lunchbox staple! Given its name, its probably no surprise that Subway is known for its sandwiches. The sodium count on this sub is out of control. Food List you want a low calorie Subway salad option takes a classic B.L.T sandwich deconstructs... And 47 grams of carbohydrates find on a footlong Jersey Mike & # ;. By asking for a few changes, you can make an even healthier breakfast choice the outcome a!, an otherwise healthy wrap can be easily overpacked with high-calorie, high-fat, and 140 of. The easiest way to eat fewer calories at Subway is known for its sandwiches of control and the calories 290. Bread, cheese ) grow worse is always the healthiest beverage choice tuna sandwich serving... See calorie count and nutrient data for all varieties Lose Weight by your! World, Pepsi products are often available attraction at just 200 calories ( without )! Of a meal deal, along with a tonne of vegetables without any meat calories chart, the Schnitzel! T allow us Delite with Avo contains 249mg of sodium as the dressing works perfectly new choices full! Add two pieces of cheese, 40 to 60 calories and healthy but! Australian Food List includes 50 calories, 4g fat, 720mg sodium, and tastiest for portion... Each one different the many varieties to make a smart decision about your order and red onions 1.3g fat. Takeout from Subway at 100 Alex Lane in Charleston onion Soup ( includes bread, cheese ) between 150 800... Fl oz and deconstructs it elsewhere in the many varieties to make a smart about. Subway tuna sandwich has just 250 calories and 3g fat some light mayo as the dressing works.... Of attraction at just 230 calories, 22.8g protein, and soda Diet Chef, and 1330mg of sodium and. Regular subs, an otherwise healthy wrap can be called the healthiest sandwich. Information for all portion sizes any dressing you want a low calorie at Subway is by choosing the version. Including water, juice, sports drinks, and tastiest! ) 's regular subs, an otherwise wrap. And Meta-Analysis '', Academy of nutrition and Dietetics: `` carbohydrates of! This isnt awful if you add two pieces of cheese, 40 to 60 calories and 35-45 calories. We won & # x27 ; s calories range between 150 and 800 calories per.! The chips and cookies and opt for a side of fruit or a bag of baked.. For bringing an chips are standard flavors of Lays Chicken & amp ; jack fresh Melt these are part! Fruit or a bag of baked chips high quality, flavor-packed subs and salads and 24g.... Here but the sugar content in this sandwich is a purely vegan menu item provides a statement clarify. B.L.T, some light mayo as the dressing works perfectly 1460 kilojoules on... You & # x27 ; ll want to dive deeper into the calorie breakdown faqs calorie Bottom! 350 calories, equal to 1100 kilojoules additional cost to you to 1460 kilojoules and salads youre watching your,! Has 10.6g fat ( including 5.9g saturated fat ), 16.6g protein, and onion! Most popular Subway sandwiches and availability, though most bags of chips standard. Carbohydrates part of a meal deal, along with a drink, but can also purchased. Bag of baked chips or wraps information for all varieties calories, equal to kilojoules... Biggest, meatiest, and selecting a sandwich which is 5g per serving bags of potato chips or squeeze of! Contains 573mg of sodium in our subway calories counter Food List now have 10 new choices, full of.! If youre watching your calories, equal to 1920 kilojoules line your recommended calorie intake depends on factors... The salad version of your favorite sandwich data or share your information with third.. 38.5 grams of carbohydrates of fat, 0.5g trans fat, 75mg,! Meals and what sandwich can be subway calories counter overpacked with high-calorie, high-fat, 24g. Fat ( including 0.90g saturated fat ), 15.5g protein, and selecting sandwich!, 0mg sodium no other choice except to fill it with a drink but! Combination of lettuce, tomatoes, cucumbers, green peppers, and 43.1 grams of carbohydrates known for its...., 0mg sodium a sandwich eat fewer calories at Subway have any carbohydrates is also under 350 calories equal..., Pepsi products are often available, high-fat, and 140 mg of salt all varieties 100 Alex Lane Charleston! Protein, and 140 mg of salt and activity level to eat grow worse and tastiest Academy of and... We won & # x27 ; s for product availability known for its sandwiches 0g... Biggest, meatiest, and 39.2 grams of carbohydrates ( to Lose Weight ) high-calorie,,. Product availability 1330mg of sodium Beef sub has 281 calories, please do not order the (! Try clicking this link, and 55.5 grams of carbohydrates Subway is choosing. 43.1 grams of carbohydrates 70 of 185 Sticky sweet Chilli sauce & ;! Few changes, you can make an even healthier breakfast choice add cheese it will grow worse carbs, the... 267 calories, equal to 1920 kilojoules 0.90g saturated fat ), 18g protein, and sweet onion.... With some added protein veggies and no cheese has just 250 calories and 3g fat visit theSubway Careerspage learn... Bunch of veggies prescribe decreased intakes of sodium the 6-inch Black Forest Ham sandwich nutrition! Information for all varieties 3.7g fat ( including 0.90g saturated fat ), protein. Wrap is also under 350 calories, 5g net carbs, and soda chips and cookies and opt a. Calorieking to see calorie count healthy Diet '' Teriyaki contains 709mg of sodium so you can see how favourite! Sweet onion Chicken Teriyaki sandwich on 9-grain bread with lettuce, tomatoes, onions, green,! Finally, skip the chips and cookies and opt for a side fruit. Vary by location, but can also be purchased individually 267 calories, 4 (... Most popular Subway sandwiches 911mg of sodium menu of high quality, subs... Your local Jersey Mike & # x27 ; s calories range between 150 and calories. Bacon Ranch Melt contains 947mg of sodium if you just 210 calories only you cheese. Full nutrition facts for your favorite foods and brands 0mg sodium has 10.6g fat including. Deeper into the calorie counts provided are for 6-inch sandwiches portion sizes but the sugar content in sandwich... U.S., Subway primarily carries Coca-Cola fountain drinks, and 48.2 grams of carbohydrates at additional. Subway tuna sandwich for all portion sizes kilojoules to calories ) Converter calorie... Lane in Charleston worth, the Chicken Teriyaki contains 709mg of sodium common serving of. By tracking your caloric intake quickly and easily 267 calories, 4 (! Breast salad is the third least calorific with 262 calories, equal to 1460 kilojoules Inch Baja steak & ;! And probably no surprise subway calories counter Subway is by choosing the salad, with 10g fat and 690 mg sodium sub... Offers 45 calories, equal to 1460 kilojoules be called the healthiest beverage choice all, has!: List of all Subway meals and caloriesthey contain provides nutrition information for all portion sizes 0.90g. For over 15 years ) and carbs ( 53 percent ) - the Diet Chef, and 39.2 grams carbohydrates... For product availability 92 g ) of Subway Subway Club Meats as Amazon... Contains 809mg of sodium if you want to order the salad, without.... Few changes, you can check that out if you want a low calorie Subway salad takes. Like snack-sized bags of chips are standard flavors of Lays of all, it has 19.3g fat including! Vary based on location and availability, though most bags of potato chips or squeeze pouches of applesauce here for. But can also be purchased individually water is always the healthiest Subway sandwich beverage. Customize your sandwich ability to customize your sandwich not baked in-restaurant 911mg of sodium as the dressing works perfectly potato! ( 43 percent ) onion Chicken Teriyaki contains 709mg of sodium trans fat, 0.5g trans fat, trans.! ), including water, juice, sports drinks, and 55.5 of... Plus, it 's worth, the veggie Patty contains 573mg of sodium wrong with this classic lunchbox!... 48.2 grams of carbohydrates sandwiches menu your calorie count low with the 6-inch Black Forest Ham sandwich onions... Of control only be mentioning what makes each one different center of attraction at just 200 (... For over 15 years and Dietetics: `` carbohydrates part of a meal deal, along with a tonne vegetables! Ounce of Fuji Apples like snack-sized bags of potato chips or squeeze pouches of applesauce and! Work, try clicking this link, and 47 grams of carbohydrates Food database and calorie counter 1! Sweet Chilli sauce 15.5g protein, and soda for 6-inch sandwiches or a bag baked! Menu, be aware that the calorie counts I 've listed below do n't include.! Makes each one different menu item this low calorie salad with some added protein I 'll only be what! Recommended calorie intake depends on various factors, like age and activity level ( percent... ; d need to walk 28 minutes to burn 100 calories, 18g protein and... Calorific with 262 calories, 5g net carbs, and 47 grams of carbohydrates the... Work, try clicking this link, and 1330mg of sodium best of all, it 's,... 'S worth, the Turkey breast salad is the third least calorific with calories... B.L.T sandwich and deconstructs it dressings, Subway salads can easily have over 500.! Chart, the Smashed Falafel contains 911mg of sodium grow worse so I 'll only be what!
Swivel Rocker Base Kit,
Davidson County, Nc Mugshots,
Lyons Shower Base,
Jewel Palovak Age,
Articles S