But what if our burgers didn't have to contain meat at all? Even though Burger King announced that it would be rolling out the Impossible Whopper in its stores as a "limited offer" nationwide in August 2019, the burger has staying power. BLACK & BLEU BURGER. For example, an Impossible Whopper from Burger King typically costs $5$6, but an Impossible Burger from a more pricey restaurant could cost closer to $20$25. Thick, crispy bacon and cheddar cheese. Percentages are based on a diet of 2000 calories a day. Soy protein delivers essential nutrition. The latter two are high in total and saturated fat. They're also halal and kosher-certified. Impossible Burgers also contain a decent amount of protein. In a 113-gram serving of the Impossible Burger, there are approximately 240 calories. BURGER KING USA Nutritionals: Core, Regional and Limited Time Offerings APRIL 2020 WHOPPER SANDWICHES Eating a hamburger will boost your saturated fat intake. serving of Impossible Burger contains: 19g of protein-- the same as 80/20 ground beef 0mg cholesterol (14g total fat) 25% the daily value of iron No antibiotics or animal hormones Looking for just the facts? .css-lwn4i5{display:block;font-family:Neutra,Helvetica,Arial,Sans-serif;font-weight:bold;letter-spacing:-0.01rem;margin-bottom:0;margin-top:0;text-align:center;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-lwn4i5:hover{color:link-hover;}}@media(max-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 40.625rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 48rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}@media(min-width: 64rem){.css-lwn4i5{font-size:1.375rem;line-height:1.1;}}20 Seriously Upgraded Starbucks Coffee Drinks. Compared to a standard burger that's 80% lean and 20% fat, both plant-based options are lower in calories, total fat, and cholesterol. See additional information. Questions, comments, thoughts? Give them what they want by adding it to your menu! serving contains 190mg (8%DV). 1130-1850 cals. The FNB establishes reference values for nutrients, which are used to develop nutrition recommendations for healthy populations. Based on calories alone, plant-based protein is healthier than animal-based meat. raw beef, the equivalent of 920mg sodium per 4 oz. If all that made you clutch your chest in recollection of high school chemistry tests, here's the short of it: the Impossible Whopper is a soy-based Whopper. Safeway, Trader Joes, and Target are all major stores that carry Impossible meat. It adds to the flavor and color of the burger and makes it bleed like a beef burger does when cut. serving of Impossible Burger contains: 19g of protein the same as 80/20 ground beef 0mg cholesterol (14 g total fat and 8 g saturated fat) 0g trans fat 25% the daily value of iron A good source of vitamins and minerals like Iron, Calcium, Phosphorus, Thiamine, Vitamin B6, Vitamin B12, Niacin, Folate No animal hormones or antibiotics According to Impossible Foods, one 4-ounce Impossible burger patty contains 240 calories, 19 grams of protein, 9 grams of. Our website services, content, and products are for informational purposes only. If you wouldn't have told me this was a plant based burger, I would have 100% believed it was beef. Though he noted it wasnt an exact match and wasnt as juicy or flavorful as a real burger when eaten on its own, the toppings we added masked any major differences. Were here to help! Its also a great choice for vegans and vegetarians, because all products from Impossible Foods are free of animal products and byproducts. Whats Actually in the Impossible Burger and Is It Any Good for You? Impossible Burger has 14 g of fat while beef has 15 g. Protein is similar at 19 g and 22 g respectively. The Impossible Burger contains an impressive amount of nutrients because vitamins and minerals are added during processing. Calorie breakdown: 51% fat, 16% carbs, 33% protein. It looks like JavaScript is not enabled in your browser. Last updated 4/11/19. All the way back in the 2000s a few small studies and rodent studies appeared to show that compounds within soy called phytoestrogens might disrupt hormones, which could lead to low sperm count and man boobs. The heme in beef patties is technically natural, whereas the heme added to the Impossible Burger is genetically engineered, technically making the Impossible Burger a genetically modified organism (GMO). Impossible Whopper nutrition As for nutrition, the burgers ( not including the buns, sauces, and other extras), contain the following per 4-ounce patty: Calories: 240 Fat: 14 grams Saturated. Impossible Burger Nutrition Facts The calorie content is similar at 240 calories in Impossible vs. 230 in a beef patty. 18% of the daily value. Keep in mind that this nutritional information does not account for additional ingredients such as cooking oil, toppings, seasonings, or buns. Every 4 oz. Including calories, protein, and soy leghemoglobin? By comparison, the traditional beef Whopper: 660 calories, 28 grams protein, 49 grams carbs (2. The Impossible Burger macros contains 240 calories in a 4 oz serving. You can start a whole environmental debate here, but Mens Health isnt about to rip open that rabbit hole (and thats probably not why youre here anyway). The Impossible Whopper comes in at 630 calories (again, half from fat), 34 grams of fat, and 25 grams of protein. Based on the site's sported Nutrition Facts label, a 4-ounce (113 gram) serving of . view details. Impossible Foods is open about the fact that Impossible Burgers contain GMO ingredients such as soy leghemoglobin and soy protein. Carbohydrates: 30.3g. Swiss cheese and bleu cheese crumbles. It tasted like lettuce, tomato, onion, ketchup, and yellow mustard. However, the Impossible Burger contains more sodium than regular ground beef and is lower in some vitamins and minerals. Whatever's in an Impossible Burger tastes pretty darn good, and I love a good diner burger. According to Impossible Foods, one 4-ounce Impossible burger patty contains 240 calories, 19 grams of protein, 9 grams of carbohydrates (3 grams of which are fiber), and 14 grams of fat (0 grams of which are trans fat). Hearst Magazine Media, Inc. All Rights Reserved. Curious about soy? USDA FoodData Central,https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients(opens in a new tab), 4. Talk about mind blown. salt (2300mg sodium) per pound of beef, the equivalent of 573mg sodium per 4-oz. Richard Branson Stays Fit With This Unique Sport, theres nothing really all that wrong with the occasional grass-fed beef burger either, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Give the Impossible burger a try. Though vegetables are incredibly healthy, many people don't get enough servings each day. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Richard Branson Stays Fit With This Unique Sport, The Best Meal Replacement Bars and Shakes. How does this food fit into your daily goals? Serving size 1 patty (113 g) Amount per serving. Most scientists agree that GMO foods are safe. But what else is in an Impossible Burger? Here is everything you need to know about a plant-based diet plan. She's a graduate of the Medill School of Journalism and dreams of the day Northwestern will go back to the Rose Bowl. Is the Impossible Burger Actually Healthy? How much sodium is in Red Robin's Arctic Cod Fish & Chips? Red Robin Nutrition Information, Calories, Allergens. The full list of ingredients includes: While they're mostly made with water and soy protein concentrate, Impossible Foods touts that the soy leghemoglobin or "heme" is what makes each burger taste like meat. Loading, please wait. Try these 10 healthy options. Nobody will miss the beef, the Impossible Burger is delicious! Ground beef has a score of 0.92. As the press release from the Stanford stated itself: "the small study was funded by an unrestricted gift from Beyond Meat."). Here's everything you need to know about patty posing as beef. Impossible Burger, you would still need to consume an additional 1130mg of sodium to reach the AI (the adequate daily intake value of 1500mg), or an additional 1930mg to reach the DV/CDRR (2300mg). In one burger: 629 calories, 25 grams protein, 58 grams carbs (4 grams fiber), and 34 grams fat. The Impossible Whopper does have fewer calories (630 calories vs 660 calories) and less fat (34 grams vs 40 grams), but the difference is not very large. There are nutritional differences between the Impossible Burger and beef-based burgers. What are the nutrition facts for Impossible Sausage Made From Plants? This allows you full control over the ingredients and can often be cheaper. The latest faux-tein patty is everywhere now. Introduction If you're a fan of plant-based burgers, then you've probably heard of the Impossible Burger. According to the FDA, foods with 5%DV (115mg) per serving can be labelled low sodium and those with 20%DV (460mg) per serving are considered high sodium(5). https://lpi.oregonstate.edu/mic/minerals/sodium(opens in a new tab). Water, Soy Protein Concentrate, Coconut Oil, Sunflower Oil, Natural Flavors, 2% Or Less Of: Potato Protein, Methylcellulose, Yeast Extract, Cultured Dextrose, Food Starch Modified, Soy Leghemoglobin, Salt, Mixed Tocopherols (Antioxidant), Soy Protein Isolate, Vitamins and Minerals (Zinc Gluconate, Thiamine Hydrochloride (Vitamin B1), Niacin, Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Vitamin B12). But the Impossible Burger hasnt been without its criticisms, either. For a healthy vegetarian or vegan diet, make sure you avoid these 12 pitfalls. Interactive Nutrition Menu Last Updated: 03/14/2022 . If you dont, try something else. Paul is the Food & Nutrition Editor of Mens Health. Sodium plays a key role in regulating extracellular volume and blood pressure(4). http://www.today.com/food/how-grill-burgers-secrets-perfect-patty-t21941, https://fdc.nal.usda.gov/fdc-app.html#/food-details/174036/nutrients, https://lpi.oregonstate.edu/mic/minerals/sodium, http://www.fda.gov/Food/ResourcesForYou/Consumers/ucm315393.htm, https://www.federalregister.gov/documents/2016/05/27/2016-11867/food-labeling-revision-of-the-nutrition-and-supplement-facts-labels, http://health.gov/dietaryguidelines/2015/guidelines/, http://aht.seriouseats.com/archives/2009/12/the-burger-lab-salting-ground-beef.html, Skip Navigation Links and go to top content, press enter. Are high in total and saturated fat of nutrients because vitamins and minerals contain a decent amount of because. Extracellular volume and blood pressure ( 4 ) Facts label, a 4-ounce ( 113 gram ) serving of Medill! And dreams of the Burger and makes it bleed like a beef.! 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